Question:
how can i stop myself from binging (overeating alot in a short time), im on a diet and i start to do good then i binge. it is soooo frustrating! help =)
Answers:
dont buy the things that you will go crazy on. maybe fix your meals ahead of time and store them. then eat them like at a park or in the backyard. away from other foods.
take out all of the bad stuff in your house so you wont eat it and eat slow. you will feel fuller and not over eat.
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