How many hours of exercise should i do every day or week to keep fit?
Question:
Answers:
30 minutes 5 times a week. And be vigorous enough to work up a sweat, and be a bit short of breath.
Also drink plenty water; don't smoke; and eat healtrhy
dont excersize every single day.
just 5 days a week for 30 minutes to an hour and watch what your eating
To just stay fit, the typical amount is 30 minutes, three days per week. But if you are trying to lose weight or something, exercise about 45-60 minutes 4-5 days per week.
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