I want to lose weight.QUICKLY!?
Question:
Answers:
Well there is certainly never a shortage of people who have no idea about how their body works. There is no EASY way, especially when your goal is to lose 20 pounds in 18 days. Even if you dropped your caloric intake down below safe levels, you counteract your goal -- your body immediately starts storing everything as fat so you bloat up. Instead, your body burns muscle.
First of all, we can be of no use to you without specific information about your condition. Age, height, weight, approximate body fat, sex, injuries and medical conditions, etc. Without this we're giving you general information which may or may not do a damn thing for you.
The other problem is that we see this a lot during the summer -- kids who think there's some magic way to drop weight really fast. Unfortunately, you waiting until the last minute doesn't help your goals any. You need to be realistic.
So the answer is no cheats, because there are no "cheats". There's only hard work and patience and without them you're doing nothing for yourself. Get your diet in check -- cut out ALL of the junk. Ice cream, soda, fast food, drop it all. Get in three balanced meals every single day with light snacks in between, and drink lots of water.
Work out at least 3 (ideally 5) days per week. If you do 3 workouts a week, fill the days in between with strictly cardio activity. Whether it's running, swimming, biking, it doesn't really matter so long as it's intense work.
Without knowing more about you, that's the best I can give you. Sorry, unfortunately you have to actually work to achieve a healthier lifestyle.
The only way to lose that amount of weight in that time is extremely unhealthy.
You can't loose that much weight that fast. Unless you want to starve/kill yourself. Be aware that with starvation comes a host of problems, like bloat, increased body hair, thinning scalp hair, etc.
You can safely lose up to about 3 pounds a week by eating smart and exercising. Cardio-intensive workouts will help you lose weight the fastest.
eat alot of heathy food and run for 1 hour a day p.s.bring water
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.onesdirect.info and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!
I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.getitnow4u.info , they have a free trial and you only pay 5.49$ shipping and handling. A must!
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
More Questions & Answers...