Yoga Excercises?


Question:
i want to start doing some Yoga at home on my own and i dont know where to start, any information is much appreciated, thanks.

Answers:
Go to the library-they have books on Yoga and they will also have DVDs that you can rent.
there is a place on the net you can get it from do a search for it
Please visit www.sahajayoga.org to know what yoga means, how and where to start it.
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