What kind of diet i need 2 b on with hypothyroid?
Question:
Answers:
There is no special diets for hypothyroid, U need to be supervised by a MD , and be on your regularly prescribed medicines. Good Luck !!
Reduce carbs and avoid soy and fluoride. Do not take calcium supplements close to the time you take your thyroid medication.
Exercise 4+ times a week
Make sure to always test thyroid first thing in the morning so that you get the right amount of medication. You want a TSH of around 1.0 if you are on T4. If you are on a med like Armour, you'd want the free t3 to be high in range and the free t4 to be midrange or above.
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