Best way to lose weight fast?

Question:

so, i think im really fat and i want to go on a date with this guy sean on saturday, and i dont kno how to lose weihgt fast enuf. Ive already not eaten today, eccept for this morning i had some of those trix, bu thten i went for a run and ended up upchucking for a while so thats ok, and all ive had otherwise was water, and i plan on running tomorrow, too. but is there like anything else i can do that'll make me lose the weight faster? like i run alot but usually i eat a whole lot all the time. and i only want to lose the weight like on my thieghs and tummy and arms, but like i like my boobs and *** a lot so i want to keep those. can anyone hlep me?

Answers:
you need to eat. what your doing is stupid and dangerous. eat 6 small meals a day

eat lots of fruits and veggies cut out caffeine sugar and greasy fatty food.

also running in the hot sun with milk in your tummy will make you sick

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.

Over three-quarters of obese adults, for example, suffer from high blood pressure, high cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent have more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 deaths per year from weight related causes.

Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.

Although there are many general causes for weight problems, the most responsible self-empowering one is that you’re simply eating too many calories for the amount of energy you’re expending. To control your weight you either have to decrease your calories or increase your exercise or some combination of the two. On and off dieting will not take care of the problem. Maintaining a healthy weight is a matter of day by day conscious control of both the amount and types of foods you eat and the level of physical activity in your life.

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Try this: don't starve yourself!!
Running's good but you dont want to go to the point where throwing up.
Cut out sugar ( that means no trix) Eat lots of acidic fruits like apples, oranges, grapefruits. Eat green veggies like broccoli to get fiber, spinach is good, salads with light dressing like vinegar and oil, (no ranch or blue cheese)

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.

Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

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http://www.newlproject.info and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!

Best way to lose weight fast?

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