=T help ? =T?
Question:
Will i start to lose some pounds? My thighs and my legs in general are pretty big, but my upper body isnt. I'm trying to lose weight in my lower body. do u have any tips? wat im currently doing , is that good enough ?
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
you have no weight to lose. your bottom is bigger because you only exercise it . you are already too skinny if anything you need to gain not lose
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