Help! Need weight loss suggestions urgently!!?
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Okay, for your thighs (and do these both about 5 times a day) :
1st exercise - get on your hands and knees (doggystyle position), swing your right leg back, straightening it out, and back in twards your stomach - like you're kicking someone behind you, and pulling back in.do this 25 times each leg, about 5 times a day - helps boost your bottom in the process of tightening up your thighs...just this exercise alone you can shed inches quickly...
2nd exercise - Lay on your right side, prop your head up with your right arm.bend your right leg and keep your left leg straight...slowly raise your left leg up and down, do this about 25 times (you will feel the burn, trust me).switch sides and repeat this while on your left side...
Losing a stomach can be difficult, there are many types of activities you can do to lose inches...here are some of my suggestions...
Crunches - well, everyone does crunches, but it's kind of a waste of time, because you have to do so many to lose the fat in your stomach area - well, do about 25 crunches, about 5 times a day anyways...
the PUMP - Okay, this is on TURBO Jam, and I do this so I know for fact it works... stand up straight and place your feet about 2 feet from eachother.place your tailbone forward and your abs in - pump in out, in out...like you're tucking your butt forward and your upper abs down, it works...
GOODLUCK!
the special k cereal diet!! it really works!!
GOOD LUCK
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
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