I am 58 kilos and my height is 1,59. how can i easily loose some weight?

Question:

after my second birth my body has lost its shape because of the extra weight and unfortunately i like eating more than after my first birth

Answers:
All you need to do is eat veggies and fruits more and exercise. cardio crunches weights push ups... i swear i did the same thing and i began to see some change in a week!

Please do the same and you will look great and buff.

Diet and exercise!

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

I am 58 kilos and my height is 1,59. how can i easily loose some weight?

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