The best foods to slim down?
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Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
if i were u i would eat those lean cruisin meal 3 meal for one day and do alot of exersises anmd drink water trust me it works really fast and that is all u can eat drink and do
vegetable soups, salads with chicken and low-cal dressing. try eating 5 small meals a day. this will kick up your metabolism and you should feel satisfied all day long. just stick to veggies and lean proteins. good luck!
eat fruit and veggies for a week that will knock between 5-12 lbs off. I am startin a fast monday you can join if you like send me an email if interested okay
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