Question:
Female, 20, moderately fit. It was around 80 a few months ago. I do intense workouts 6-7x a week, now it is 66-70 and my Max HR while working out is 200ish. I had an EKG a few weeks ago for costochondritis and it came out normal, should I go back to the doc?
Answers:
if you work out this intense, this hr is perfectly ok!
66 is healthy but go to the doctor to be sure
66 is great. I think you're fine.
were you working out when it was 80?
it's normal for resting HR to decrease when you're in better cardio conditioning.
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