I NEED to lose weight...?
Question:
breakfast: rice and wheat falkes with red berries( 1 cup) ( half cup of milk or so)
lunch: rice and wheat flakes with red berries( 1 cup) ( half cup of milk or so) and a 100 calorie pack snack
and for dinner i am going to have a can of corn and a banana.
does this sound good?
i eat healthy now and i excersise too. here is what i do:
500 crunches
stretch 30 mintutes( 3 sets of 10)
leg lifts( 50 each leg)
push ups: 25
butt excerises- 5 minutes
jog in place: 10 minutes
and drink plenty of water, will i lose more weight? i already lose 1 pounds from today. will i lose 10-15 pounds by septmeber 3rd??
Answers:
yah this sounds like a real good diet plan i am going to try it
You will lose about 5-10 pounds by September.
Good luck and stay healthy ;-)
hun your still 13 dont go crazy yet
but 13 and 165 your overweight
avoid fast food
drink only water
eat healthy
no junk food for you
you cant lose 10=15 pounds that too much for the time
yer i reckon u should lose weigh, and I think your doing too many crunches, remember you want to lose weight not gain muscle. You should remember to stay dedicated and not to slack off and also you should buy yourself some ankle or wrist weights and wear them all the time to help you lose weight.
good job on the excersize thing, most people leave that part out.
as for your diet, you need to eat more protein and calories to keep your metabolism up. instead of the can of corn for dinner, put some peanut butter on that banana and have a glass of milk. at breakfat, go for a higher fiber cereal like Total or Raisin bran to get more nutrients and keep you full.
well, instead of restricting yourself to 3 small meals a day, eat 4-6 snall meals a day every 2-3 hours. this will really boost your metabolism and fat loss. as for the exercise, tone it down. losing a pound a day is too much to lose at once. do your exercise gradually and aim to lose a pound or so every week. and dont do your crunches and other exercises everyday, since you need to give your muscles a rest. you will also burn more calories when you rest since the muscle are healing. drink about 8 cups of water a day and eat a lot of fruit and vegetables. in a few weeks time, you will see results.
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Ok. Sounds like ur trying to lose weight for school.. if this is it ..dont give yourself a dealine like htat ebcasuse if you dont make it.. will you be upset.
Just make a decision for the rest of your life you want to be healthy.
eat breakfast everyday (ur breakfast looked good)
jsut make sur eyou mix in different fruits and veggies, limit your carbs.. you need carbs for energy jsut dont go out to eat and have 5 dinner rolls. If you do this youll get tires of ur rice and wheat flakes and ull end up stuffing ur face with whatever sweet food you can find.
then excersize at least 20 minutes 3-4 times a week.
If you really want to lose weight fast now. The Warm up your body by jogging 10 minutes, or a mile. Jumpng rope is really good. Lunges are great for your butt. Goggle and make sure you do them properly though.
make sure you stretch after your workout too, when your muscles are most plyable.
Dont worry about weight worry about health.
Im 18 5'5 and 185, i work out really hard 6 days a week and i am about to play college softball.
those BMI things dont take into consideration muscle mass.. muscle weighs more than fat.
Just eat healthy and be active. Don't stress yet, plenty of time for that in your 40's
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