How did YOU lose wieght? whats ur story?
Question:
Answers:
I lost weight by changing my eating habits.No more fast food,no more soda,a lot of fruits and vegetables.Now,usually my snack is carrots ,bananas or grapes.
I also started working out regularly,doing weight training and taking aerobics classes.I found out that I loved taking the spinning classes.I also enjoy cycling and inline skating.
I learned a lot and ended up becoming certified as a personal trainer,aerobics instructor and indoor cycling instructor.
I currently am a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor.
drink water and only water, ban all cheese, butter, bread and pasta.
eat steam chicken( boneless ans skinless breast) and vegetable.
excercise(pilates and yoga)
exercise 30 minutes on the treadmill
diet
no eating out----------dont stuff myself
1) Drink plenty of water
2) Do vigorous exercise for 30 minutes 4 days a week
3) Eat healthy. Starving yourself and eating junk food will equally screw you up.
Here are some of my story tips:
Losing weight:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike.
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..
Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
starve yourself, binge & purge.
More Questions & Answers...