How long should it take to speed walk a mile?
Question:
Answers:
15-20 min
I would say about 20 min.
Depends how fit you are, and like anything else, the more you practice the faster or stronger you'll be!
If you want to get faster, combine strength training and interval training to improve your overall fitness.
I brisk walk at 4 miles per hour.
But there are different speeds. Find one that suits you. If you are a beginner, go slower and build up your speed.
Read
Power Walking
http://lclfhfhppowerwalking.blogspot.com...
Walking and our Fats
http://lclfhfhpwalking.blogspot.com...
Shape Walking
http://lclfhfhpshapewalking.blogspot.com...
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