Fool Proof diet plan?
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Answers:
To start off there really is no fool-proof diet plan, if there was one then everyone who wanted to lose weight would be on it. Different things work for different people and everyone's body chemistry is different.
But anyways, for the short term I'd say watch your diet if you're not already, that's a given. Also take your vitamins daily, it's important that you do. You can also do some light to moderate weight lifting if you want to to offset the leg exercise of using the stationary bike. Don't overdo it though, lifting too much can not only mess up your muscles and tendons but it will add weight on to you from muscle you build up.
But as for a long-term solution I highly recommend swimming. But the thing to this is you need a workout to swim to and you should know how to make one yourself. As long as you can do the basics like freestyle then that's a start, you can certainly learn as you go along. See if there are any swimming programs you can join but all the work can really pay off, when I'm in-season my daily caloric intake goes from 2,500 to almost 3,750.
I do the same thing at my gym, and for breakfast I just have a fruit and a granola bar, for lunch soup and salad, and for dinner a moderate portion of whatever you like, i already lost ten pounds from doing that.
Drink lots of liquid you be suprised how much you will lose and since you're already exercising .. you will lose it in no time with a little extra lean to you. Also it doesn't hurt to stay away from greasy and fried stuff.
See site below for a diet that will prove that you are a fool (fool proof). Just kidding! It tells you what really works and you can avoid all the nonsense that has made us the fattest society ever.
I don't have a certain plan that I follow. I don't eat breakfast. If you do eat anything light, fat free, or no sugar added. I don't watch calories. Anything you eat should be light, fat free, and/or no sugar added. Go to allrecipes.com and search for fat free or light meals. I stopped eating snacks during the day. I walk around 2 miles every other day. Weekends are splurge days. Don't go crazy though. Maybe eat out or have a candy bar. Fat free foods don't all taste bad. The Healthy Choice meals aren't very good though. I wouldn't recommend them. Cereals are no nos. They are very sugary. If you have any other question as to what I do you can e-mail me.
SPECIAL K CERIAL HELPS YOU LOOS 6 POUNDS IN 2 WEEKS IF U EAT 2 BOWLS OF IT A DAY WITH SKIM MILK.
your already a good weight for your height which is 130..
Read tips on some great exercise programs to help you tone up more on this site
Water! Every meal and as much as possible through out the day, and cut your normal portion into half of what you normally eat! You will be surprised at how much your body really needs:)
there are lots of diets out there that offer quick weight loss and many of them work south beach lets you lose 9-13 pound in the first 2 weeks there is a chinese tea that produces dramatic results but whatever you do don't go paris hilton not eating puts your body into "famine mode" so you store as much fat as you can and it makes you gain weight
instead u can go hilary duff a meat and whole grain based diet with pilates 3 times a week 3 weeks is all it took her.
hope this helped.
cobri
Helpful Tips for weight loss:
1)A good way to loose weight is to use a calorie counter watch
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.
I use this method when i gain some pounds. The first time I did this I went from 168 to 127
2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
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