Whats the best way to lose weight in under a month?
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no carbs for 3 days then carb up for 1 day - keep cycling through - chicken (no skin), egg whites, turkey, cheese, tuna, etc - no soda, no fast food - 45 minutes of cardio 5-6 days a weeks and weights 3 days a week - no eating after 6 pm and drink a gallon of water every day
DRINK GREEN TEA AND EAT SPECIAL K CERIAL WITH SKIM MILK ALSO JOG OR DO SOME KIND OF EXERCISE.
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3 meals a day based on fruit and boiled/grilled veg and fish/meat! dont snack between meals and walk at least 45mins everyday! if you stick to that for 2-3 weeks, u will have lost alot of weight! but u have to stick to it! dont eat anything else or bwteen meals! oh and drink lots of water!
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goood luck!!
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im starting from tomorrow, i need to lose 14lbs by 3rd sept!
atkins diet look it up K?
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lol ive had that goal since june and i like totally forgot about it on the 2nd day of summer break...
Easy. Start snorting cocaine and smoke. Also, putting down the XBOX, TWINKIES, and SODA will help too.
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did.lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia
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