Cant lose weight!!?
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Answers:
Here are some good ideas:
Losing weight:
1.Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2.Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3.Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4.Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5.Stop smoking, drinking beer & wine, and drinking coffee.
6.Get 8 hours of sleep each night.
7.Hang out with people who want to be healthy.
Tone up the muscles:
1.Join a gym and get a trainer.
2.If you’re short on cash, start a light stretching & yoga regimen.
3.Do push-ups, and light dumbbell curls for the upper body.
4.As I said above, walk, run, swim, and or bike.
5.Take an aerobics class, a yoga class, or some other fitness class.
6.Join the local YMCA..
Mental Health:
1.Get a friend to talk to each day about your feelings.
2.If you have some money or insurance, get a counselor to talk to.
3.Learn how to meditate.
4.Join a support group for the issue you’re dealing with.
5.Ask your Higher Self (or God) for guidance.
6.Start keeping a diary or journal about your feelings & thoughts.
7.Write a ‘gratitude’ list every night.
The only way to lose weight is to consume less calories than you burn. So eat less and exercise more.
What are you eating, are you doing any cardiovascular exercises?
Not enough info here for a good hypotheses
I agree with both comments but make sure you eat three times a day. Eating once a day may hurt you.
I will give you some great advice and it worked on me - Lost 200 lbs.
The best way to lose weight is to find the right girl and fall in love.
You can try a carb blocker pill in conjunction with a fat blocker pill and combine those with ProGreens and ProVeggies from your local health food store.
The carb blocker and the fat blocker will attach themselves to anything fattening you eat (up to about 25 grams of fat a day and you will expel the fat and carbs when you #2.
The ProGreens and ProFruit will speed up your metabolism and really make you feel good and full and energetic because they are superdoses of veggies and fruits in pill form.
You can eat about 1,500 - 1,800 calories a day no sweat and the weight will pour off and you will feel great.
or
You can walk 1 mile, twice a day, 5 days a week and you will lose 3 pounds a week.
Hope this helps. I did all 3 and have had great success and I still can eat McDonalds here and there and enjoy my life.
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
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