Weighht loss tips?
Question:
thanks so much
<3 Rayray<3
Answers:
If u want to lose weight start exercising like jogging, cycling,swimming, skipping and cut sugar and carbs from ur diet as its equally important, its as simple as that.If u do this regularly there is no reason that u will not lose weight unless u have any medical problem.I lost 2 kgs in 15 days though i was not at all fat and i used to do jogging only for 20 minutes daily.
Do these exercises (called 8 minute workouts on youtube) regularly and correctly and u will see the results.
http://www.youtube.com/results?search_qu...
http://www.youtube.com/watch?v=ssby1uuhy...
http://www.youtube.com/watch?v=dnbhn7yss...
http://www.youtube.com/watch?v=ulifn-31b...
Most important thing be positive, be punctual and be patient and u will succeed.
Good Luck
www.sparkpeople.com
There are some useful tips here.
Here are some good ideas:
Losing weight:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike.
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..
Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
humm well im trying to do the same thing
before school starts and im going to try some of the stuff in all the magizines i find and maybe if i put them all togeather they will work lol
ok so hears the deal humm email me Sprinkles76@gmial.com and we can go threw this togeather like if you find something send it to me or if i have an idea ill send it to u stuff like that you know ok yeah i really hope you can email me i hope that we can do this
actually i know we can do this lol
my moms a personal trainer so i know allot about those things but in most of the things ive learned just eating healthy things and working out helps allot!
By now you are problably tired of the same answer: "Diet and exercise"
I just want to tell you that this issue, as you know is very serious and is very commercialized. Companies make a lot of money from it.
Weight Watchers has worked for me and my husband.
It will teach you how to eat, how to change your lifestyle and the way you eat, without having to buy prepackaged food.
Exercise is always great but it is hard to find the time.
Just check out this link and sign up there and see what happens. Good luck to you!!
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.mylguide.info , my aunt got a free trial and paid only 4.95$ shipping and handling.
More Questions & Answers...