How do I lose fat and not muscle and still eat ice cream?

Question:

I just found out I am diabetic and also have high blood pressure. And I just quit smoking and drinking too. I have been doing lot's of cardio lately. I started a little at a time and worked my way up because I don't want to get injured like I have in the past from doing too much at one time. I also don't want to yo-yo either, and I don't want to deny myself either of temptuous pies and cakes and cookies and brownies (which I can't have that much anymore...b/c of the diabetes) oh yeah, ice cream.!

I have been eating about every two hours about five times a day with about 15grams of carbs with 15grams of protein.

I am 6 feet tall and currently 202 lbs ( I carry it well ) I just lost 6 lbs and feeling better. I'm not sure what my goal is yet: do I want an awesome body that I have to work really hard at or do I just want to healthy and fit. I live right on a beach in Southern CA and I wouldn't mind showing off a little here in the future.

any sugestions?

Answers:
I do not have any suggestions for you but I am so proud of you how you have changed your health habits; I am so ashamed---NOW i gotta get going...Thank you for the encouragement!Love u!

try eating sugar free ice cream

Eat only when hungry and not more than thrice, five times in ur case, a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.

Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

How do I lose fat and not muscle and still eat ice cream?

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