I am 56 pounds overweight & have a family reunion in jan 08. Do u think I can loose my excess weight by jan?
Question:
Answers:
Don't aim for weightloss but go for waist loss instead. Scales lie - fact.
This is because muscle mass is more dense than fat (reason thin people sink in the swimming pool) so you can weigh exactly the same and still look slim and trim. Think of those muscle packed sprinters, their BMI tells you they are morbidly obese but where is the fat?
The trick is to cut out the junk from your diet, eat more fruit and veg, more lean meats (including steak if you want), fish etc, drink more water and try to have 6 smaller meals during the day rather than 3 big ones.
Exercise 3 times a week if you can and remember housework can count as exercise if you work up a sweat. Walking, cycling, swimming, weights work anything you enjoy that raises the heart rate and gets you breathing harder is doing you good but please see a doctor for a physical before you start anything serious.
Check out The Abs Diet at Men's Health (or Women's Health) as this is a great, simple and easy to follow plan. I've used it for a while and lost waist, toned up and feel healthier than ever.
Give yourself a reward for losing 2 inches, 4 inches or whatever around your waist and a big treat for January. A new suit or those shoes whatever to help you stay motivated.
Finally don't worry about the occasional pig out, a treat every now and then doesn't hurt
If you are serious about it, you can do it. Weight Watchers is a great program, if you can afford it. If you cannot, I suggest SparkPeople.
GOOD LUCK!
you probably won't be able to losoe 56lbs by january, however you should be able to lose 20-30lbs which will still make a huge difference.
simply cut out the junk food from your diet and any food with excessive salt and sugar.
then go to the gym or equivalent moderate to intense exercise 3 times a week.
If your family really love you, it won't matter what you look like, as long as you are healthy. For those who it would matter to, they have the problem, not you. Lose weight in your time, sensibly, and don't try "rush" diets(talk to a doctor about safe ways to lose weight).
yes i know my gf is useing this pill.after useing this u lookins so sexy like my gf she is takeing this pill and now she
looking so sexy... before the takeing this pill she looking bore and dump just becoz of her body . than she buy a pill form
this site http://www.weightlossdietpillz.com/... and she loss her wieght
Eat less and not before bed.
If you are committed and very disciplined you will loose weight. However my suggestion would be to lower your target weight and don't look for quick fixes. The other thing I would suggest is to make sure your loosing the weight for yourself and not just to impress your family.
Good Luck
Of course you can. If you want it enough and put your mind to it you can achieve anything. You have 5 months til the beginning of January so thats about 22 weeks. If you loose just over 2lbs a week you will make it. 2 - 3lbs a week is a realistic target and loosing it gradually is much safer than loosing it too fast.
I dont know what you are eating now but make sure you eat breakfast as it speeds up your metabolism and make sure you eat regular meals as that also helps the metabolism. You dont need to cut out big food groups because that isnt good for you either. Just eat healthily - everything in moderation. And exercise 3 - 4 times a week. Pick something you will enjoy as that will help you stick at it and vary it too.
Good luck. I hope you reach your goal.
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.myldirect.info , my aunt got a free trial and paid only 4.95$ shipping and handling.
Fit for Life by Harvey Diamond!
My husband was told he had high cholesterol, but didn't take the medication. Instead he bought a book called Fit for Life by Harvey Diamond (Printed in '87) and not only did his cholesterol come down, he lost 30lbs in 3 months and has kept it off. You can buy the book at a book store or on eBay, but if you buy from someone on eBay, make sure they have a good feedback rating. I look for 98% of higher. They seem to be selling for about $9 which includes the shipping.
It's about feeling good about yourself. I wish you all the best.
hi there,
i know how difficult it is to lose weight as ive tried for years with no luck until i started on jan de vries trim secrets. these are absolutely fantastic and with healthy eating i have lost 2 stones 2lbs in 12 weeks. i know a lot of people are wary about trying slimming pills but these are herbal and can be bought over the counter. i also know that no matter how many people tell you that they love you no matter what size you are, if you are not happy nothing makes you feel better. I would highly recommend that you give these a try . i know have the confidence that ive never had. i wish you all the luck in the world.xx
Nope, and unless you go about putting things right in a sensible way you will probably loose very little. In fact statistically 2 in 3 ' dieters ' end up gaining weight!
Drop you calories a little, remembering to still eat a balanced diet and stick to your 5 a day. Begin regular vigorous exercise, for perhaps 30-40 minutes 5 days a week. Yo may not loose 4 stone, but you will both loose some weight and improve your body tone and appearance. Keep it up for 2 years and maybe you will not only loose your 56 ponds but be healthier and keep it off!
Absolutely! I have lost 55 pounds since the end of January. I just changed the way I eat. It's a big lifestyle change, but you learn really quick. I know what I'm talking about. I am Hispanic and we eat a lot of fried food, tortillas, sopas, etc. I also started walking 6 days a week. I think if you just walk at least 3 times a week, that will do the trick. When I thought my weightloss was slowing down, I got a little harder with myself and did a diet that my doctor gave me. Good luck!
More Questions & Answers...