How can i reduce the size of my arms yet increase the muscle??
Question:
how can i achieve this when.i only have this.
http://www.goldsgear.com/cdocs/ggym/imag...
which part of that would i use??
Answers:
That is a great machine, but for what you want I would get some 8lb weights. I don't know how to describe the exercises to you, but they "WILL" get rid of fat and flab. They will tone your muscles.
Type in "Arm exercises for women using free weights" and see what comes up. There are typical exercises for this.so easy.
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