Question:
off the tv. there is a women who has a diet secret it comes on a cd. id like to know if any one has used this and can you share what those 7 secrets are? and if you used it did it work for you.
Answers:
dont waste your money on things like that. you dont need that to lose weight, you just need motivation and the right techniques, ill give you some-- cut your calories, eat whole grains rather than white whenever you can, get all you fruits and veggies in, exercise every day, dont eliminate favorite foods--portion them, dont be a slave to the scale, dont fall for crazy diet scams that say YOU CAN LOSE 10 LBS IN ONE WEEK! ---NONE of them work. theres my seven secrets, youll surely lose weight with them.
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