Whats a good diet?
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Answers:
Try the mayo diet. ive answered one of these questions before and good best answers.
If u want to noe what is it here it is:
New Mayo Clinic Diet
BREAKFAST:
1/2 grapefruit or 8oz unsweetened juice.
2 Eggs any style
2 Slices of bacon
Black coffee or tea, no sugar
LUNCH:
1/2 grapefruit or 8oz unsweetened juice.
Salad and or raw veggies (any dressing, {not low fat or fat free})
Meat (Cooked any way)
DINNER:
1/2 grapefruit or 8oz unsweetened juice.
Meat (cooked any way) Vegetables (any green or red, may be cooked in butter or Seasoning or a salad as above) Black coffee or tea, no sugar
BEDTIME:
(opt) 8oz Tomato juice or skim milk
INSTRUCTIONS:
1. At any meal you may eat until you are full, and you can not eat anymore. You must eat the minimum listed listed at each meal.
2. Do not eliminate anything from the diet, especially don't skip the bacon at breakfast or omit salads. It is the combination of foods that burn the fat.
3. The grapefruit is important because it acts as a catalyst that starts the burning process.
4. Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to one cup each meal.
5. Don't eat between meals, if you eat the combination of food suggested, you will not get hungry.
6. The diet may eliminate sugars and starches. Fat does not form fat, it helps burn it, so you can fry food in butter and use butter generously on vegetables.
7. Do not eat desserts, breads and white vegetables of sweet potatoes. You may double or triple helpings of meat, salads or vegetables. Eat till you are stuffed. The more you eat the more weight you will lose.
8. There may be no weight loss in the first 4 days, but you may lose 5 pounds on the 5th day. You may lose 1 and 1/2 pounds every two days until you reach your goal.
9. DRINK EIGHT 8oz GLASSES OF WATER EVERY DAY. 1/2 GALLON.
THIS DIET IS SAID TO BEEN GIVEN TO HEART PATIENTS NEEDING TO LOSE WEIGHT FAST FOR BY-PASS SURGERY.
ALL SOFT DRINKS NEED TO BE DIET AND CAFFEINE FREE.
YOU MAY NOT HAVE: White onions, potatoes, celery, peas, cereal, carrots, corn, starchy vegetables, bread, noodles, rice, potato chips, pretzels or fruit or diet dressing.
YOU MAY HAVE: Red onions, bell peppers, radishes, broccoli, cucumbers, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans) mayonnaise, any cheese, hot dogs, cole slaw, regular salad dressing, green vegetables, 1tsp nuts, dill or bread and butter pickles.
first figure out why you are overweight. then eat less.its very simple.
You can try a detox diet ... It will clense out your body and all the bad stuff and you'll loes weight! :)
Good luck!
http://www.everydiet.org/detox_diet.htm...
I have tried everything and the best diets I found are weight watchers cause you can eat anything you want, in moderation. But if you want to drop weight really fast and not starve yourself the Southbeach Diet is the best.
You'll like this one.
You take your hair, and you DIET blonde!!
Then you can say you went on a diet, and help yourself to an extra dessert to make up for the lost calories.
I call this the bimbo dye-it.
Weight Watchers.
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