What can i do?

Question: i realize this is probably obese but im 14, 5' 9" and weigh 200 lbs. what can i do to loose alot of weight? i also have been working at 2 equestrian centers and i can tell im gaining muscle, and i rarely eat, what can i do to loose the fat?

Answers:
Join in some sports. That helps me stay at an ok weight. Also, u can go on one of those diets. Don't crash diet though cuz it'll mess up ur metabolism.

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