Thigh Exercises?

Question: I need sum good effective inner thigh exercises, anybodi wanna help!

Answers:
The best thigh exercises are:

lateral steps
stationary lunges
walking lunges
squats
stair stepping

jogging
cycling
inline skating

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running is good and weights involving the legs and like dancing

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If u want to lose weight start exercising like jogging, cycling,swimming, skipping and cut sugar and carbs from ur diet as its equally important, its as simple as that.If u do this regularly there is no reason that u will not lose weight unless u have any medical problem.I lost 2 kgs in 15 days though i was not at all fat and i used to do jogging only for 20 minutes daily.


Do these exercises (called 8 minute workouts on youtube) regularly and correctly and u will see the results.

http://www.youtube.com/results?search_qu...

http://www.youtube.com/watch?v=ssby1uuhy...

http://www.youtube.com/watch?v=dnbhn7yss...

http://www.youtube.com/watch?v=ulifn-31b...

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