Whats up with decline and incline and regular bench press?


Question:
I mean they all target the same muscle groups, is one better than the other, or makes u stronger ,or what?

Answers:
their is a minor difference incline will work the upper part of ur chest
decline will work the lower part of ur chest
and the regular bench press would work the middle and a little of the top and bottom of the chest so yea

-tht azian kid
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