Exercise help...?


Question:
Can some one tell me a couple of exercises to get rid of the lower stomach, upper stomach,inner and outter thighs and arms...fast.

Answers:
Plenty of good advice here.
The best exercises for the abs ,thighs and arms are:

bicep curls
tricep pressdowns

lateral steps
stationary lunges
squats
walking lunges
leg press
calf press

crunches
leg lifts
v-ups
knee-ups
torso twists
decline ab crunches w/twist
leg lifts
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