How long will it take to lose 3 pounds again?


Question:
Recently, I lost 9 pounds in a month by being on a low calorie diet and exercising, however, I kind of cheated and ate at a buffet 2 days in a row..now I've gained 3 of the pounds lost back! If I continue my low calorie diet and exercise, how long will it take to get back down to 9 pounds lost?

Answers:
Eat healthy And excersice you do that it makes you lose 3 lbs in 1 week - 2 weeks
If you excersise right and eat healthy, you shoudl lose all of your weight in one week and a half.
Usually people lose up to 2 pounds a week!

Good luck in losing it again!
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