Question:
my mom is 64. she goes down the basement stairs ( one flight, then comes up.) does this maybe 3, 4times at once. then does it again like 2 hours later. does it 3 or 4 times a day. do you think thats reasonable exercise for a 64 year old woman? i suggested we take her to a buildng where she can go 5 figihts up at a time before comign back down. she said she coudlnt do that.my father and i can go up 15 flights with stopping. he's also 64. is my mom out of shape?
Answers:
Hell no! Your mom is doing great.Give your mom credit.I don't even do that much exercise and I am 20. Good for her...many people before that give up on staying healthy.
depend if you got any problems with your heart coz u can fall and have heart tak if u dont have any problems then it fine
yes because some of our fat a$# don't do it that much and that my friend is the truth it helps shape your legs and good for cardio
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