Speedy walking.?
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sure.. walking a lot ... not just speedy walking.. make ur calf muscles tighten up and grow. If u jog ur not going to have saggy skin dont worry. Im losing weight right now and i run every morning and i have no saggy skin... If u run.. lift leg weights and the muscle will build.
You'll see. =0)
no not @ all
Yes, power walking builds your calves, however doing toe raises assures it. If you need to know how to do them, grab a thick book and place your toes on it. Lift yourself and your heals up and repeat until you feel the burn. Up and down. And then I would continue to power walk for carido fitness. One more thing stretch your calves, but then that is another question.
Power walking will build calf muscles. It is true that if you lose a lot of weight too fast, you may end up with saggy skin. But running does not guarantee fast weight loss.
Walking and Our Fats
http://lclfhfhpwalking.blogspot.com...
Power Walking
http://lclfhfhppowerwalking.blogspot.com...
Shape Walking
http://lclfhfhpshapewalking.blogspot.com...
not too sure about that one sorry, you could try it for a while though and see what happens
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