I need some workout tips.. thanks!?
Question:
i do 120 sit ups , 20 push-ups(i am very weak! i dont know how to get my upper body strength to grow!! advices please?)
and 20 sqawts EVERY 2 hours on the clock every day. i've been doing this for about one and a half months. my daily activities everyday are, well i do Parkour with my friends if you guys know that sport. i just learned how to do the wall spin btw!! and thats it. someone help me improve my upper body strength and please dont say go to a gym or something. thanks
Answers:
You don't need to go to a gym but you do need to lift to increase your upper body strength. Can you get a bar and some weights and lift at home? You need to work your chest, biceps, shoulders and triceps. Curls for the biceps, bench work for the chest . Triceps, some bench with the hands close together and then maybe some raises while on all fours on the floor. On all fours and then bring the weight back towards your hips and down again. Shoulders stand and then try some overhead presses.
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