What are the benefits to cutting red meat from diet?
Question:
If I were to cut red meat, would it improve my blood pressure readings? Eyesight? Weight? What?
I'm curious about this. I could cut out eating red meat in a second. I like a steak or big fat burger from time to time but it's not anything that I crave. Just wondering what the benefits of cutting it completely out would be.
Of course I would ask my doctor if I had an appointment anytime soon but wouldn't want to make a special appointment just for this question. Maybe there's a nutritionist out there who can shed some light.
Answers:
Anaemia, appendicitis, arthritis, breast cancer, cancer of the colon, cancer of the prostate, constipation, diabetes, gall stones, gout, high blood pressure, indigestion, obesity, piles, strokes and varicose veins are just some of the well known disorders which are more likely to affect meat eaters than vegetarians.
Avoiding meat is one of the best and simplest ways to cut down your fat consumption.
As you get older, by cutting out red meats, your blood pressure will be better.& also red meats are fattening...even though most is good fat you also might lose some weight if you eat it alot now.
PLUS...you're saving animals lives =]
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Red meat contains cholesterol, which in time can line your arteries and cause high blood pressure.
Cattle are fed grain, which is unnatural for them to eat. Environmentally, they need a great deal of water to be raised, and their urine/feces pollute waterways.
If you like steak and burgers, why not cut down on the number of days in a week you have them, and on your portion size? A serving the size of a deck of cards is what's recommended for protein for a meal.
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