I gained 6 pounds in a week while at camp! I need to lose this in 2 weeks!?

Question:

i'm already jumping rope fast for 1 hour a day, 8 min abs 2x a day, and trying to eat really healthy with LOTS OF Water. any hardcore fat buring exercises that i can do at home? or weight/fatloss tips? it seemed all the weight i gained went to my gut.

Answers:
To a very high degree, you should weigh as much as you feel happy with weighing.

As far as a "healthy weight", that's what most of the other posts are about (calculating your BMI, diet plans, etc). but most people will say what the "average" is according to different opinions.

As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight... not that you "should be X pounds", but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like that

That being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more.
It sounds like you are only doing light cardio, so it may help to do more in depth cardio to help more.

WOW! How did you do it.What did you eat? I need to GAIN weight.Send me an email n tell me what you ate and did. I'm serious.You can check my profile and see that I have been asking questions about gaining weight.

To answer your question,I think you are doing the right stuff.

Hope I could have given more details but sorry.

Have a nice day and when you loose the weight do you think you could send it to me or something?lol

Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.

Brisk walking is great for burning fats, in particular tummy fats.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

unfortunately is it much easier to gain weight than you lose it for most people.

I recommend a healthier chose when eating.

I gained 6 pounds in a week while at camp! I need to lose this in 2 weeks!?

Health Resources