Help Me Please! Im trying to lose weight!?
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hey---i aint ur age but i got ur problem---i've tried alot of things and nothing seems to work----well, i've got it...i found what works
but u must remember, no one is the same and different things work for different people
well, i used weight watchers. measuring things can get a little old but i follow it and it works. also, exercise a little. i just walk around the block with my dad 5 times a day---and they key?! have a splurge meal once a month.once a month, for one meal, eat whatever the hell you want! ha caving in like this keeps your body strong.it makes you want to do good all month b/c u know, u get to splurge one day!=]
weight watchers works for me b/c i can eat just about whatever i want...its all about portions
good luck to ya!
get bypass surgery? i dunno
Master Cleanse Diet.It works!
Lost 10# in 5days and haven't gained it back. It is strict tho. I do exercising w/it too.
Just google it.
Get u a personal weight trainer!!!! If u dont have that knid of money then hit the gym and u ahve to eat right.!! oh yeah dont eat after 8 and if u get hungry then eat something healthy like fruit!!!!
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Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body and tummy fats.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
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