I want 2 buy an excersize video 2 help me loose weight-cardio type,i live in england.anyone no any good ones?


Question:
i dont want one that is too expensive, something dancey or anything really, just something good...i have looked in hmv and places like that but i dont want to buy one and then it end up being rubbish...

Answers:
If u want to lose weight start exercising like jogging, cycling,swimming, skipping and cut sugar and carbs from ur diet as its equally important, its as simple as that.If u do this regularly there is no reason that u will not lose weight unless u have any medical problem.I lost 2 kgs in 15 days though i was not at all fat and i used to do jogging only for 20 minutes daily.


Do these exercises regularly and correctly and u will see the results.

http://www.youtube.com/results?search_qu...

http://www.youtube.com/watch?v=ssby1uuhy...

http://www.youtube.com/watch?v=dnbhn7yss...

http://www.youtube.com/watch?v=ulifn-31b...
Just do regular stretches and run as excersise; the videos dont help that much.
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