Exercises to reduce bum, hips?
Question:
Answers:
i jog for about 15 minutes in my apartment i live in a busy, loud downtown area and can't find any comfortable jogging shoes that fit my wide feet.. and i also do about 30 minutes of leg lifts and crunches or sit ups.
drink a lot of ice water and eat mints in order to feel full also eat a lot fruit snacks like grapes, berries etc
only eat lean stuff for lunch and dinner and walk a lot after eating so that you can walk it off after eating i always try to walk it off, i am trying lose more weight as well
for breakfast eat malt o meal, oatmeal, or cream of wheat in order to feel full and to be able to not snack all day till lunch
A good exercise for your hips/bum section is called butterfly kicks, I was recommended by my recruiter to do those to lose a few inches in that general area. You put your hands under your butt while lying on your back. Lift your head slightly and bring one knee up then push out sort of like a bicycle and do that with each leg simultaneously. If your doing it correctly you'll definitely feel the burn. Your supposed to do two sets of thirty everyday. That was the best way I could explain them lol.
More Questions & Answers...