Good or Bad Breakfast???
Question:
i had.
- a package of regular oatmeal w/ half a cup of fat free skim milk slightly sweetened w/ nesquilk
- another cup of fat free skim milk also slightly sweetened w/ nesquilk w/ instant coffe mix and 3 pouches of splenda sugar because i think it has no calories right??
does anyone know about how many calories i consumed
please and thank you
Answers:
oatmeal - around 110 calories
1.5 cups milk - 135 calories (1 cup is 90 cals)
Splenda and instant coffee - no calories
Nesquik you have to check, I don't know how much you used. Two tablespoons have 60 calories so let's pretend it's that. (You can adjust)
So total - 305, give or take. Not unreasonable at all.
i jog for about 15 minutes in my apartment i live in a busy, loud downtown area and can't find any comfortable jogging shoes that fit my wide feet.. and i also do about 30 minutes of leg lifts and crunches or sit ups.
drink a lot of ice water and eat mints in order to feel full also eat a lot fruit snacks like grapes, berries etc
only eat lean stuff for lunch and dinner and walk a lot after eating so that you can walk it off after eating i always try to walk it off, i am trying lose more weight as well
for breakfast eat malt o meal, oatmeal, or cream of wheat in order to feel full and to be able to not snack all day till lunch
We need potion sizes, the package of oatmeal and nesquilk will have their calories. If you can try to go for the regular oatmeal instead of prepackaged, they usually add sugar and preservatives to them. Do you really need your milk to be sweetened? If not try and avoid it, that stuff is pure sugar. Other than that I guess try and add some eggs for protein in your breakfast. Try to cut out the nesquilk though.
Yes,like someone else mentioned,use oatmeal you have to cook,not instant,add Splenda to it,some cinnamon,no calories for either. Add a piece of fruit as well,and skip the Nesquik,just adds sugar and calories,they do have sugar free Nesquik though...
Grapefruit is the best thing for breakfast with a slice of unbuttered toast. The grapefruit actually speeds up your matabolism. For lunch low fat cottage cheese and a can of tuna in water with balsimac vinager on for taste, a slice of tomato, protein!. Dinner, chicken breast broiled or on the grill, with a vegie, no butter and pasta with extra, extra virgin olive oil with garlic salte'd in it. More protein and carbs. Snack on carrots, apples and berries, you can do a combo with a little yogurt mixed in it.
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