How can i lose weight and get abs fast in three weeks?
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Answers:
Try running every other day and rotate with kick-boxing/Taebo, and/or stair climbing instead! Also, Follow these guidelines:
--Eat no more than 1,250 calories per day
--Consume no more than 25 grams of fat per day
--Consume at least 40 grams of protein per day...the ideal would be 56 grams of protein.
--Drink eight glasses of water per day
--Don't eat four hours before bedtime
--Cut down on simple sugars (ie: candy), and carbohydrates
--Keep a diet & exercise journal (they are sold cheap at Target)
--Get 8 hours of sleep at night if you can!!
For Exercise:
--Do 1 hour of cardio a day, every day of the week!
--Do 30-45minutes of strength training a day, 3-4times weekly.
*For online help, visit these great sites:
For the diet section:
http://www.bodybuilding.com/fun/bbmainnu...
*For some of the most effective ABS exercises go here:
http://bodybuilding.com/fun/exercises.ph...
Good luck, and be healthy!
sorry to not type it out, but I have TONS of answers that will help you. Just check them.
cut out heavy carbs like Rolls, butter bread etc... and take up running and cardio to burn belly fat. Also try doing crunches everynight. it will pay off
I am sorry to say that but honey: I have been trying to do the same since Nov. 2006 and I barely see a bit of difference. I am on 1000-1200 calorie with heavy work out everyday.
you cant
Well..you could go to the gym and work your behind off, eat healthy, and do some sit ups every night. Once you have gotten used to doing these things, push yourself a little harder. And by the way, I want to know how those abs look when your done!!
easy
dnt eat lunch instead get a portein shakethat has alot of protein in it
and do cardio
veryday
at least twice a day
and work on ur abbs everyday
u will get them
and cuz the junk food
is easy u jsut gotta put some effort into it
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ?
Loosing a lot of weight fast doesn't mean to slim your tummy. It's not working that way. It's a long process to bring your tummy back in shape.
You are pretty the way you are , honey. Don't do anything bad to your body. And don't listen to people who want to sell you diet pills or other stuff. It is a dangerous thing.
please check this artical:
<--How can I lose weight fast.?-->
<--http://www.healthylifeday.com/index.php?... -->
Keep on doing your thing.
Take care,
J.Z :-)
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