Can you loose 20lbs with just diet and no exercise?
Question:
Answers:
yes you can you should really eat high fiber foods they slow down your digestive system so you feel fuller longer and a lot of fruits and veggies fish is good for protien but stay away from fast foods salads are also good just be careful about the dressing you use
You could but it's not recommended. Diet is a fast way to lose weight and exercise helps you keep it off. You will lose weight with a diet but will put it back on quickly with extra weight.
yeah but you'll be flabby
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