Question:
I have been exercising regularily (4 hours of kickboxing a week and 2 hours of weights a week) and changed my eating habits (fresh fruit & veg, Wholgrains) I have also cut out dairy and only really eat seafood as meat now.. and was slowly but steadily losing weight, (5 kilos / 11pounds) in 15 weeks.. but the last three weeks I have not shifted any weight I still have 5 kilo's / 11 pounds to go and as it is taking forever to lose this weight I dont want to platue for long... what can I do to get over this platue, or anyone got any good but sensible weightloss tips that I can try to get some quicker results?
Answers:
You have to change up your workout routines every six weeks. Your body can adapt to what you are doing. Try throwing in running, swimming, pilates. Anything that is different should help you get over that plateau. Also up your water intake, as this is supposed to help getting over that hump a little faster. Good Luck
I find that mixing something up a bit helps with plateaus. Switch one of your kick-boxing classes for a spinning class, or add swimming to your schedule. Your body has just gotten used to all the good things you have been doing. Gotta keep it guessing!
Good luck!
Try rock climbing for a couple of sessions, the intense adrenalin will re-stimulate your body into action and it's a damn good work to boot.
Hi.
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