Do i have to be FAT FIRST before i become SEXY?? i'm 17 male, thin and i want to have a lean body..?
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Answers:
No ofcourse not.
Weights. The more muscle your body has, the more calories your body burns, even at rest. Many people are afraid of getting huge due to weight lifting. This is meaningless. You will NOT gain a lot of mass if you're not taking in a lot of calories as well. Also keep in mind that most of the huge people you see on TV or in print achieve that state by going on high protein and high carb diets. They increase their calorie intake specifically to bulk up. So the fear of bulking up should NOT be a reason to not lift weights. As a rule of thumb, the larger the muscle the more energy it will burn to sustain itself. Therefore the most effective muscle groups to work for fat loss are large muscle groups: thighs and hamstrings, the back, and the chest. You can also lift your body weight without going to a gym, through push ups, sit ups, chin ups, etc.
So, just increasing your intake of protien and carbs will cause you to gain muscle( while doing weights ofcourse), Do not try and get fat
if u want sum tips on weights email me :D
No I was skinny myself. I just started to work out, ate the right foods and supplements to help me gain weight, and before I knew it, girls were interested in me. Then I blew all off because I realized that they only became interested because I changed my physical appearance to meet their "standards" and not because of who I really was. But the truth is I was pretty skinny right before my junior year in high school and I packed on 30 pounds in a summer. I was nice and lean, and I was extremely proud of my accomplishment.
http://www.lose-your-body-fat.com/index.
Hi.
Try! this might help u!.
http://www.healthopts.com . all the best.
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