I need to lose belly fat?
Question:
Answers:
this is what i do
i jog for about 15 minutes in my apartment i live in a busy, loud downtown area and can't find any comfortable jogging shoes that fit my wide feet.. and i also do about 30 minutes of leg lifts and crunches or sit ups.
drink a lot of ice water and eat mints in order to feel full also eat a lot fruit snacks like grapes, berries etc
only eat lean stuff for lunch and dinner and walk a lot after eating so that you can walk it off after eating i always try to walk it off, i am trying lose more weight as well
for breakfast eat malt o meal, oatmeal, or cream of wheat in order to feel full and to be able to not snack all day till lunch
Stretch. Jump rope, jog, or ride a bike for 30 minutes. Do some sit ups afterwards or the ABC exercise. Grab a wieghted object (10 lbs or more) like a ball or weights, and make big ABC's with it in hand. From head to toe and do that 1-2 times. Afterwards jog a little more or whatever you did in the beginnning, and stretch again. This should work. Just make sure you the cardio first and last to wind up and wind down.
Well how tall are you? Because if you are close to 6ft, 155lbs. would make you relatively skinny.
You would be better off cutting out the walking and adding half of that mileage to running, to save time and burn at least the same amount of calories. If you can cut out as much PROCESSED SWEETS that will help also. The best way is to develop abs and abdominal obliques (side abs); lifting overall would be great but if you are lazy than just the abs. For the abs, (the link below says the same thing) do floor crunches, bicycle crunches, and the captain's chair. I also do leg lifts, where you lay flat on the floor, and swing you legs up as high off the ground you can without bending the knees, and repeat. I would build up to 3 sets. For the obliques, lay on your side and lift one leg up again like before.
More Questions & Answers...