Tummy Weight !?
Question:
DOES ANYBODY HAVE ANY GOOD WAYS FOR ME TO LOSE IT ?? ?>
Answers:
i have same problem. unfortunately only way is to lose weight with a sensible healthy diet and exercise, cardio and exercises aimed at the stomach area such as crunches good luck, it takes perserevance and patience.
The "Natural" Way To Lose It
Would Be By Exercising,
And Wearing Layers Of
Clothing While Exercising.
The main idea is to keep away from polyfats (like animal fats eg. margerine) and also foods containing starch. Also get a lot of exersize. I recomend mild jogging for cardio (to get the blood flowing) and then doing a fair ammount of crunches (sort of situps that concentrate only on your tummy muscles) do about 3 or for sets of 15 to 30 crunches per dayt to start with. (without straining yourself - you should stop when you feel too much strain) and you can increase the intensity as you get used to them. A friend of mine uses this rule: "You start burning fat after 60 sit-ups". But dont force yourself to do 60 sit-ups at first..
Any kind of exersize that makes you sweat and makes you feel your muscles work should have a slimming effect if you take care of what you eat (You are what you eat after all)
When taking up excersize always get advise from a proffesional so that you don't injure yourself so I advise you to go to a gym.
NO JUNK FOOD.. :D
try 30 mins of exercise every day!
nd sit ups r great! cuz it tightens the tummy muscles
i wouldn't diet just eat healthy! exercise is best!
try this
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good luck
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Hi,
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Good luck!
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