Is the alphabet workout a good overall workout?


Question:
how long should this be done? What is missing from it?

Answers:
I've never heard of the alphabet workout myself, but I guess if you cover all the letters, it must be complete ...

a = abdominals
l = lunging
p = pectorals
h = hurdler stretches
a = aerobics
b = bicycle riding
e = elliptical trainer
t = toasty sauna afterwards
wat is the abc work out
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