Losing weight?
Question:
Answers:
this could help you
http://mamsam.4idiots.hop.clickbank.net/...
good luck!
do crunches or sit ups until you cant do any anymore .. it works trust me
in addition to crunches and situp you should do lots of squats, and weight training, and of course some cardio
The Best Thing To Do Is Crunches.
And Try Wearing Layers Of Clothing
While You're Doing It, Makes You Sweat More. =]
don't eat RICE for ur dinner!! rice contains a lot of carbohydrates which u don't really need at night..
build muscle. it'll take your extra fat.(fat that didn't get burn)
i don't exactly remember how.
drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.
eating slowly will allow you to know when you're full to eat less.
don't sit in front of the tv while eating.
do aerobic exercises
do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all
starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you'll gain weight faster
like bears saving their food for the winter.
all these have been proven true
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.mylnation.info and order you free trial, also you only pay 4.95$ shipping and handling. Good luck!
More Questions & Answers...