How did the atkins diet work for you..any tips?
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I've been doing it for over two years now and lost over 60 pounds.
Think of it as a permanent lifestyle change, not a diet.
Try to stick with real food, instead of processed, as much as possible
Don't forget your veggies! Drink your water, get enough exercise, get enough sleep.
my bf mom gained weight on it. I knew a girl that lost like 50lbs. on in
This is a horrible diet! My mom did it a few years ago and became violently ill from lack of nutriton.
Avoid any diet that takes out specific food groups. Just try to eat in moderation and exercise regularly!
Don't put your body through this torture!
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