Is The Bean worth it?
Question:
I liked that it cradles the back, it seemed to handle the core better and you can work your back better on this than on a ball.
Thanks in advance
Answers:
Yes,the bean works-if you can also get the additional thing on it that does resistance(sorry,having a brain fart and can't think of what that is called) it will work even better.
Not seen the commercial.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
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