My fat *** cousin?
Question:
Answers:
build muscle. it'll take your extra fat.(fat that didn't get burn)
i don't exactly remember how.
drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.
eating slowly will allow you to know when you're full to eat less.
don't sit in front of the tv while eating.
do aerobic exercises
do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all
starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you'll gain weight faster
like bears saving their food for the winter.
all these have been proven true
some might not work on your cousin, like working out.
'cuz she won't get off the couch.
but just turn off the tv when she's eating or give her nuts.
nuts and raisins are cheap and water, you have to have water.
try taking here to the mall are just walking around
and let her look at stuff she wants.
hope this helps
Fat Smash Diet is PRICLESS
Rip off her body with a pair of heated tongs.
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