Is it true that if you walk around during the day with a wrap/girddle you could burn fat??
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the answer above is correct.
There are no shortcuts or revolutionary devices that will make it easier. It is going to take time and effort. The best you could do is get one of the weighted vests (but they are kinda spendy) and walk around with it. But you are still going to have to work at it.
You'll just loose water weigh and then get it back when you rehydrate. Exercise and diet is the only way to loose fat.
No, it is temporary loss of water.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
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No,it is just a temporary loss of water weight-you will get it all back when you rehydrate yourself.
Just eat healthier and exercise.
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