So ive just goined the gym - what exercise etc should i do to loose weight - and how quicky can i see ..
Question:
Answers:
Hi Geri,
If you just joined the gym,you should use the machines.
Do the leg press,chest press,row,bicep curl,tricep pressdown,ab crunch.
You should start out slow,so that you do not injure yourself.
Do each machine 2 sets of 10 repititions each.
You can go to the gym 3-4 times a week.
Make sure that you do cardio also.
If you have not exercised before,you will probably see results within 4-6 weeks.
Watch your diet also,more protein and carbohydrates and less fat and sodium.
If you want more precise advice,feel free to email me.
Good luck.
Good morning Geri I shall be keeping an eye on your answers to see if I can get some tips too!
swimming is the best exercise because it works out your entire body. the way i got into exercising was by dancing. it's loads of fun and you can really break a sweat.
http://www.myfatloss4idiots.com/...
Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...
http://www.myfatloss4idiots.com/...
hi well. take it easy in the first few weeks, you should get some results or firmness with in the first month. you should have a routine and work on all parts of your body also you want to look at your diet as well and make sure you are eating the right kinds of food. happy exercising!!
Hi Geri
I joined a gym in March 07 along with weight watchers.
I started off walking on the treadmill for 30 mins, using a cross trainer and a rowing machine for 10 mins each. You need to start off slowly to begin.
Now I am running on the treadmill for 30 mins, using the cross trainer and rowing machine for 15mins each.
I weighed in at weight watchers at 13st 2lbs on the 21st March. I have now hit my goal weight of 9st 5lbs.
The weight loss was definitely accelerated by the gym which I attend 5 times a week.
It depends on how much weight you have to lose. Along with healthy eating and exercise the results are absolutely amazing. You will also feel so much more healthier and have lots more energy.
I wish you lots of luck.
Hi.
Try! this might help u!.
http://www.healthopts.com . all the best.
Aerobics for weight loss.
Resistance for muscle gain
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
More Questions & Answers...